Adult Support

Adult Support

Adult Support

Adult Support

A happier and healthier life in later years

With more and more of us living longer, the battle is on to ensure we all live healthy and happy lives in our later years.

However, thanks to the cost-of-living crisis and the health and mobility issues we may face as we age, maintaining a healthy lifestyle is more difficult than ever!

Luckily, help is at hand. Here at Dynamic Lifestyle, we believe that there are many things we can do to prepare our bodies and minds for a long and fulfilling life.

In-person and online support

Through our in-person and online support, we aim to provide you with the skills, knowledge and confidence to make those small but important lifestyle changes.

Contact us
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Diabetes Support

More than 4.4 million people in the UK are currently living with a diabetes diagnosis (Diabetes UK).

While living with diabetes can be difficult, being as active as possible and eating healthily can help you manage the condition.

What’s more, these lifestyle choices can also help you live a happier and longer life.

Dynamic Lifestyle provides support for people living with diabetes in and around Durham, including:

  • Online resources
  • Nutrition workshops
Enquire now

Nutrition Support

A healthy and balanced diet is one of the most important lifestyle changes we can make to look after ourselves as we get older.

Eating well offers many health benefits, including helping to reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes.

We offer a range of support services to help you eat and drink more healthily:

  • Online resources
  • Nutrition workshops
Enquire now

Community Support

Staying active in body and mind has a huge impact on our physical and mental health, which is why Dynamic Lifestyle offers a range of community groups:

Find out more about our adult community groups.

  • Dance
  • Seated Dance
  • Strength and Conditioning
  • Circuits
Enquire now

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Children's support

Encouraging healthy lifestyle habits early is vital to ensuring our children grow up to be happy, active adults. With our in-person and online support, Dynamic Lifestyle aims to provide you with the information and confidence you need to help your child thrive.

Find out more

Community groups for adults

We believe everyone should have the opportunity to stay active and socialise. Based within local communities, our adult groups provide access to sporting activities and the resources required to adopt a healthier lifestyle.

Find out more

By taking control of your health and wellbeing, you can put yourself on the right path to living your very best life – and it’s never too late to start!

We're proud of the reputation we've built...

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"They have supported us with the extracurricular offer to our children and help to give them the opportunity to participate in a wide range of sports and activities. The coaches are all excellent and engage with the children really well."

"Professional, reliable and engaging."

 

"Thank you for this camp and we all cannot wait for the next ones."

"The children love the wide range of activities they get to try! The coaches come into school well prepared and quickly become a welcome addition to the school team."

"Great service couldn't have gone to work without it."

"I have been so grateful for this service over the 6 weeks holidays as I will not of coped without it. Staff have been fantastic and my children have loved it"

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